A 14-year-old with PMS should be advised to...

A 14-year-old with PMS should be advised to...

• A. Limit intake of sugars, fats, and sodium and perform aerobic exercise
• B. Limit chocolate and increase rest
• C. Decrease exercise and limit fat intake
• D. Limit intake of fats and sodium and decrease exercise

Answer: (D)

Managing PMS in a teen is best approached with lifestyle changes that address both diet and physical activity. Regular aerobic exercise helps relieve physical and mood symptoms by boosting endorphins, improving circulation, and reducing fluid retention. Diet-wise, limiting refined sugars, fats, and sodium can lessen bloating, breast tenderness, and mood swings linked to fluid shifts and prostaglandin activity. So, a plan that combines limiting intake of sugars, fats, and sodium with regular aerobic exercise aligns with how lifestyle changes can ease PMS symptoms. The other options miss important pieces: focusing only on chocolate or rest ignores the broader benefit of consistent activity; decreasing exercise removes a key symptom-relief tool; and those that don’t address all relevant dietary factors don’t offer the same potential for improvement.

Managing PMS in a teen is best approached with lifestyle changes that address both diet and physical activity. Regular aerobic exercise helps relieve physical and mood symptoms by boosting endorphins, improving circulation, and reducing fluid retention. Diet-wise, limiting refined sugars, fats, and sodium can lessen bloating, breast tenderness, and mood swings linked to fluid shifts and prostaglandin activity. So, a plan that combines limiting intake of sugars, fats, and sodium with regular aerobic exercise aligns with how lifestyle changes can ease PMS symptoms. The other options miss important pieces: focusing only on chocolate or rest ignores the broader benefit of consistent activity; decreasing exercise removes a key symptom-relief tool; and those that don’t address all relevant dietary factors don’t offer the same potential for improvement.